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social media management

Social media is exhausting. The constant pressure to post, to perform, to keep up with whatever the algorithm decided to prioritize this week. But when it’s done well, it doesn’t feel like noise. It feels like a person, with a voice and a reason to come back to, and that’s what I focus on.

And while we’re here… we can tell when it’s AI. We really can. If that’s your vibe, no judgment, but if you want to show up as yourself, that means outsourcing to another human, not a computer. Someone who will ask you questions, learn how you see the world, and write in a way that actually sounds like it came from you. That’s what I do.

  • 681%growth in Instagram reach in 2025OneSpirit
  • 6×the interactions of similar charitiesOneSpirit
  • 981Instagram interactions, against a benchmark of 54The Serenity Practice
  • 49Korganic views in six months, with £0 on adsLauren Gabrielle Foster
“

…Kailee makes sure my work gets to the people it serves and my business can grow. I never want to be without her.

Lauren Gabrielle FosterAuthor, interfaith minister and spiritual guide

What I can help you with:

Whether you want your accounts taken off your plate completely or just need help finding your footing, here’s what that can look like:

  • A plan that fits you

    A look at where you are now, what’s already working, and where your people actually spend their time, so we’re not trying to be everywhere at once.

  • Content made from your work

    Posts, captions, carousels, reels and graphics built from your own words, photos and stories, and written to sound like you.

  • Consistent scheduling

    A steady posting rhythm that keeps you visible, planned ahead so nothing feels rushed.

  • Community care

    Replying to comments and messages, and looking after the people who already care about what you do.

  • Profile refreshes

    Bios, highlights, banners and links tidied up, so anyone who finds you knows who you are straight away.

  • Accessible posts

    Alt text, captions on videos and graphics that are easy to read, so everyone can take part.

  • Reporting that makes sense

    Regular check-ins on what’s growing, what’s landing and what we’ll try next, in plain language.

I work across Instagram, Facebook, LinkedIn, Substack, Medium, Bluesky and YouTube, and LinkedIn is one I’m especially confident in. If there’s a platform you’ve been showing up on inconsistently, or avoiding altogether, that’s a great place for us to start.

How it works

  1. A look around first

    I go through every account you have, what’s already working, and where your people actually spend their time.

  2. Then a plan and a rhythm

    Posts built from your own words, photos and stories, scheduled ahead so nothing feels rushed.

  3. A check-in every month

    What’s growing, what’s landing and what we’ll try next, explained in plain language.

A peek at a check-in

  • 29.5KInstagram views
  • 1,345interactions
  • 112new followers

Real numbers from The Serenity Practice over the latest 90 days. Each check-in puts numbers like these next to what they mean for you and what we’ll do next.

Book a free call

Not sure what you need yet? That’s what the call is for.

What changed, and why

A feed says a lot before anyone reads a word. Here’s what I noticed when we started working together, and what we changed.

Before
OneSpirit Instagram grid before, with dark, text-heavy Holocaust Memorial Day graphics, stock flower photos and mixed styles123
  1. 1Headlines run off the edge of the graphic, so the message gets lost.
  2. 2Long paragraphs of small text that are hard to read on a phone.
  3. 3Stock photos and a different color scheme on almost every post.
Now
OneSpirit Instagram grid now, with a consistent dark green and gold style, ministry training posts, a Making Peace Matter course post and portraits from the community123
  1. 1Real people from the community, thanked by name.
  2. 2A recurring Ministry Training series, so people recognize it at a glance.
  3. 3Courses get their own posts in the same dark green and gold style.
Before
The Serenity Practice Instagram grid before, made up of busy flyer-style graphics in pink, green and beige with several different fonts123
  1. 1Busy flyer layouts packed with small text.
  2. 2Pink, green and beige, with three or four fonts competing for attention.
  3. 3The same flyer posted again and again, so the grid reads like an advert.
Now
The Serenity Practice Instagram grid now, with warm photography of the retreat house, calm black and white session photos and a consistent Breath Alchemy dates card123
  1. 1Real photos of the house and the rooms where sessions happen.
  2. 2A calm, muted palette that matches how the practice feels.
  3. 3One recognizable card for session dates, repeated each month.
Before
Lauren Gabrielle Foster Instagram grid before, mostly selfies and phone photos with one text post over a sunset photo123
  1. 1Mostly selfies and phone snaps, with nothing pointing back to her writing.
  2. 2Small white text over a busy photo, hard to read.
  3. 3No consistent look, so posts don’t feel like part of the same story.
Now
Lauren Gabrielle Foster Instagram grid now, mixing her own photos with dark green quote cards taken from her writing123
  1. 1Her own photos are still in the mix, so it stays personal.
  2. 2Quote cards pulled straight from her own writing.
  3. 3One dark green style that matches her logo and Substack.

Results and recent posts

The numbers behind each feed, plus a scroll through recent posts.

  • 681%growth in Instagram reach in 2025
  • 6×the interactions of similar charities
  • +144%Instagram views from non-followers in the latest 90 days
  • OneSpirit Interfaith Foundation Instagram grid, with a portrait thanking Rev. Monica Douglas, a 'Last day to apply' post, a 'Making Peace Matter' new course post and Spiritual Development and Ministry Training videos
  • OneSpirit Instagram grid of quiet, dark-toned posts for the Willow and Sylvan Pathways, a candle beside Braiding Sweetgrass with 4,022 views, and a '21 days left to apply' post
  • OneSpirit Instagram grid of nature photography, including finches, tree bark, a long-tailed tit, Scrabble tiles reading 'Hear the joy in life' and a smiling portrait with 845 views
  • OneSpirit Instagram grid of reflective photography, including wildflowers, a woodland path, a figure on a bench by the sea, a Buddha statue and cathedral windows
  • Read the full case study
  • Visit OneSpirit on Instagram (opens in a new tab)
  • 981Instagram interactions, against a benchmark of 54
  • 29.5KInstagram views in the latest 90 days
  • 85%of followers are women, and 77% are in the UK, her exact audience
  • The Serenity Practice Instagram grid with calm retreat interiors, Breath Alchemy session dates, a 'You asked, we listened' pricing post and a group gathered around a fire bowl outdoors
  • The Serenity Practice Instagram grid with a deer in morning mist, the retreat house and pool, Jax leading a session, and Reclaiming the Mother posts about warm water rebirthing
  • The Serenity Practice Instagram grid with a video of Jax, a garden pool, a 'What would become possible' reflection post, Breath Alchemy dates and smiling portraits
  • The Serenity Practice Instagram grid with Reclaiming the Mother posts, the pool house, open water scenes and video introductions from the facilitators
  • Read the full case study
  • Visit The Serenity Practice on Instagram (opens in a new tab)
  • 49Kviews across Facebook and Instagram in six months
  • 1,204interactions across Facebook and Instagram
  • £0spent on ads
  • Slide 1 of an Instagram carousel for Lauren Gabrielle Foster, reading 'I emptied out my life to fill it with something new', above a photo of Lauren smiling with her dog
  • Slide 2 of Lauren's carousel, telling the story of becoming the Traveling Hermit after a decade in an Appalachian cabin, above a photo of her at a garden table with a hen
  • Slide 3 of Lauren's carousel, a photo of her meditating by a stone wall above text about finding her own path rather than following spiritual teachers
  • Slide 4 of Lauren's carousel, introducing the Magic Makers community, above a photo of Lauren with arms open on a boardwalk over clear water
  • Slide 5 of Lauren's carousel, describing her as an author, interfaith minister and spiritual guide, with her feather logo and the words 'everyday magic, be happy first'
  • Read the full case study
  • Visit Lauren Gabrielle Foster on Instagram (opens in a new tab)

Accounts I currently manage:

  • OneSpirit Interfaith Foundation: Instagram, Facebook, LinkedIn, Bluesky, Substack, Medium, YouTube
  • The Serenity Practice: Instagram, Facebook, LinkedIn, YouTube
  • Lauren Gabrielle Foster: Instagram, Facebook, LinkedIn, Website

Why work with me:

I’ve been managing social media professionally for years, across nonprofit, governmental, and individual client work. In my role in Washington D.C., I actively managed key social media accounts including ElectionAccess.org and @IFESYouth on Twitter, where I conceptualized and implemented a long-term social media strategy focused on expanding reach, engagement, and consistent presence. I also supported the @IFESDisability account.

I understand both the creative and strategic sides of social media, and I bring both to every account I manage. I use Meta tools, Later, HeyOrca, and Hootsuite, and I’m comfortable building a strategy from scratch or stepping into something already in motion.


Want to talk it through? Book a free 30-minute call and we’ll figure out what you need together.

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